Program Highlights Blog

GPP WOD Formats: Intervals

GPP WOD Formats: Intervals

Sample Interval Training Formats from TrainRx Performance Programs.

GPP WOD Formats: Intervals

Sample Interval Training Formats from TrainRx Performance Programs.

HybridRx; WOD 597

HybridRx; WOD 597

Sample today's HybridRx workout!

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HybridRx; WOD 597

Sample today's HybridRx workout!

1 comment
GPP WOD Formats: AMRAP

GPP WOD Formats: AMRAP

Sample 4 AMRAPs from today's GPP WOD!

GPP WOD Formats: AMRAP

Sample 4 AMRAPs from today's GPP WOD!

BuildRx; WOD 94

BuildRx; WOD 94

Sample today's BuildRx workout!

BuildRx; WOD 94

Sample today's BuildRx workout!

GPP WOD Formats: Descending/Ascending Rep Counts & Loading Schemes

GPP WOD Formats: Descending/Ascending Rep Count...

Sample Descending/Ascending Rep Counts & Loading Schemes from today's GPP WOD!

GPP WOD Formats: Descending/Ascending Rep Count...

Sample Descending/Ascending Rep Counts & Loading Schemes from today's GPP WOD!

MetConRx; WOD 614

MetConRx; WOD 614

Sample today's MetConRx workout!

MetConRx; WOD 614

Sample today's MetConRx workout!