Program Highlights Blog

AMRAPs - Today's GPP WOD Sample

AMRAPs - Today's GPP WOD Sample

9 AMRAPs you need to try!

AMRAPs - Today's GPP WOD Sample

9 AMRAPs you need to try!

WODRx; WOD 416

WODRx; WOD 416

Sample this WODRx workout!

WODRx; WOD 416

Sample this WODRx workout!

Descending Rep Counts & Ascending Load Schemes - Today's GPP WOD

Descending Rep Counts & Ascending Load Schemes ...

8 Killer Workouts You Need to Add to Your Training!

Descending Rep Counts & Ascending Load Schemes ...

8 Killer Workouts You Need to Add to Your Training!

DumbbellRx; WOD 606

DumbbellRx; WOD 606

Sample today's DumbbellRx workout!

DumbbellRx; WOD 606

Sample today's DumbbellRx workout!

GPP WOD Formats: For Time

GPP WOD Formats: For Time

Sample "For Time" Training Formats from TrainRx Performance Programs.

GPP WOD Formats: For Time

Sample "For Time" Training Formats from TrainRx Performance Programs.

StrengthRx; WOD 544

StrengthRx; WOD 544

Sample today's StrengthRx workout!

StrengthRx; WOD 544

Sample today's StrengthRx workout!