Program Highlights Blog
Weight of Max Repetitions (WMR) Explained
How to use Weight of Max Repetitions effectively in your strength training!
Weight of Max Repetitions (WMR) Explained
How to use Weight of Max Repetitions effectively in your strength training!
Max Repetitions vs 5 Reps x 5 Sets
Get the most out of your hypertrophy & strength training with "Max Repetition" Sets. "If I want to get really strong should I lift heavy weights for low repetitions?""If I want to build...
Max Repetitions vs 5 Reps x 5 Sets
Get the most out of your hypertrophy & strength training with "Max Repetition" Sets. "If I want to get really strong should I lift heavy weights for low repetitions?""If I want to build...
