HybridRx; WOD 597

HybridRx - Strength & Conditioning for Functional Fitness

HybridRx; 597 - 06/17/2022

A1. 12:00 Minutes; AMRAP; At Strength Effort

3 Deadlift; 21X0

9/7 Calories Airbike

+

Rest 3:00 Minutes

+

A2. 12:00 Minutes; AMRAP; At Strength Effort

500/400m Row

5 Power Clean to Overhead

Recommended Scaling Options:

Deadlift;

RX: Heavy Effort - 75% of 1RM Deadlift

RPE Scale: 8-9 out of 10

Additional Loading Option: Heavy Effort - 315/155 lb

Airbike;

RX: Sustained Effort - 9/7 Calories/0:30-0:45 Seconds

Row;

RX: Sustained Effort - 500/400m/2:00 Minutes

Power Clean to Overhead;

RX: Light Effort - 55% of 1RM Clean & Jerk

RPE Scale: 6-7 out of 10

Additional Loading Option: Light Effort - 155/75 lb

B. DB Goblet Cyclist Squat; Max Unbroken Repetitions x 5 Sets; 20X1; Rest 1:00 Minute Between Sets

Recommended Scaling Option:

RX: Light Effort - RPE 6-7 out of 10

C. Ring Push Up; Max Unbroken Repetitions x 5 Sets; 21X0; Rest 1:00 Minute Between Sets

Recommended Scaling Option:

RX: Body Weight

RX+: Wear a 20/14 lb Weight Vest

Scaled: Push Up

Download the HybridRx 3 Workout Sample PDF for free or check out the full program here!