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Training Programs

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Frequently Asked Questions

How does the Free Trial work?

Signing up for the Free Trial gets you access to the programming for 7 days absolutely free. You can cancel anytime during the trial with no hidden fees.

Do I need experience?

No. Each program is designed for beginner, intermediate, and advanced lifters, with clear instructions and progression built in.

How long are the workouts?

Workouts range from 40-75 minutes depending on the program you are following.

Can I cancel my membership?

Yes. On the TrainHeroic App you need to follow these steps:

  1. Tap the "Me" icon in the bottom right of your screen
  2. Tap the "Gear" icon in the top right of your screen
  3. Scroll to "My Training" and tap it
  4. Tap the TRASHCAN next to your membership

What equipment do I need?

Most of the programs are designed for full commercial gym use. But every single exercise you find on any program will always include a free weight alternative.

Tap the "Arrow" symbol next to the exercise for a suggested exercise that was chosen by me.

Choose Your Training Program

Results Matter

My Mission

When I first started TrainRx Performance Programming I spent all of my time trying to come up with eye popping workouts. Sometimes it worked, most times it didn't.

Then I realized the difference between those who stay stuck and the people who see incredible results.

It's following a structured training plan they can be consistent with long enough.

That's why I created TrainRx Performance Programming. My goal has never been to impress you with complicated training programs.

Every workout is designed around proven strength & hypertrophy principles.

Instead of leaving you wondering what you're going to do in gym next. You simply open the app and train with full confidence that you're doing exactly what you need to do to progress.