The TrainRx Performance Programming Platform was created with one goal in mind - Provide sustainable, effective training methods that really work.

The entire TrainRx Performance Programming Platform is created around training methods that have been proven to provide real, lasting results. We don't do fancy, gimmicky workouts that are loaded with filler and fluff. These training programs keep things simple, we focus on the best bang for your buck movements, follow progressions that will get you stronger, utilize protocol that will help you lose body fat and build muscle, and strategies that will help you improve your overall general performance inside and outside of the gym.

The path to the results you want is laid out right in front of you. All you have to do is be willing to put in the work.