Program Highlights Blog

BaseRx; WOD 24

BaseRx; WOD 24

Sample today's BaseRx workout!

BaseRx; WOD 24

Sample today's BaseRx workout!

New Training Cycle Sample Workouts

New Training Cycle Sample Workouts

Sample workouts from the new TrainRx Performance Programming training cycle, starting May 30th!

New Training Cycle Sample Workouts

Sample workouts from the new TrainRx Performance Programming training cycle, starting May 30th!

Sample TrainRx Performance Programming Benchmark Workouts

Sample TrainRx Performance Programming Benchmar...

TrainRx Performance Programming Benchmark Workouts explained and sample workouts.

Sample TrainRx Performance Programming Benchmar...

TrainRx Performance Programming Benchmark Workouts explained and sample workouts.

The RPE Scale & How to Use It

The RPE Scale & How to Use It

How to use and apply the RPE Scale to your training.

The RPE Scale & How to Use It

How to use and apply the RPE Scale to your training.

DumbbellRx; WOD 566

DumbbellRx; WOD 566

Sample today's DumbbellRx WOD!

DumbbellRx; WOD 566

Sample today's DumbbellRx WOD!

WODRx; 351

WODRx; 351

Sample today's WODRx WOD!

WODRx; 351

Sample today's WODRx WOD!