BuildRx - High Intensity Bodybuilding
BuildRx; 94 - 06/17/2022
A. EMOM x 16:00 Minutes; At Strength Effort
Odd Minute: 3 Barbell Back Rack Rear Foot Elevated Split Squat - L; 20X1
Even Minute: 3 Barbell Back Rack Rear Foot Elevated Split Squat - R; 20X1
Recommended Scaling Option:
RX: Heavy Effort - RPE 8-9 out of 10
B. EMOM x 5:00 Minutes; At Strength Effort
8 Barbell Hip Thrust; 20X1
Recommended Scaling Option:
RX: Tough Effort - RPE 7-8 out of 10
C. EMOM x 5:00 Minutes; At Strength Effort
8 Strict Overhead Press; 20X1
Recommended Scaling Option:
RX: Tough Effort - 65% of 1RM Strict Overhead Press
RPE Scale: 7-8 out of 10
D. EMOM x 8:00 Minutes; At Strength/Skill Effort
5 Strict Chin Up
Recommended Scaling Option:
RX: Strict - Body Weight
Scaled: Assisted Chin Up or Eccentric Chin Up; 51X1
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