DumbbellRx - Limited Equipment Constantly Varied Functional Fitness
A. 5 Sets; Each For Time; At Sustained Effort; Rest 3:00 Minutes Between Sets - Change Order Each Set
A - 200m Run
B - 10 Single Arm DB Power Snatch/Side
C - 15 Push Up
D - 60 Double Unders
E - 15m Dual DB Front Rack Walking Lunge
F - 10 Toes to Bar or V-Up
Set 2 Order:
FEDCBA
Set 3 Order:
CBAFED
Set 4 Order:
BEDCFA
Set 5 Order:
DCEBAF
Recommended Scaling Options:
Run;
RX: Sustained Effort - 200m/1:00 Minute
Single Arm DB Power Snatch;
RX: Heavy Effort - 70/50 lb
Scaled: Heavy Effort - 50/30 lb
Double Unders;
Scaled: Single Unders
Dual DB Front Rack Walking Lunge;
RX: Heavy Effort - 70/50 lb per Hand
Scaled: Heavy Effort - 50/30 lb per Hand
Toes to Bar;
Alternative Movement Option: V-Up
Download the DumbbellRx 3 Workout Sample PDF for free or check out the full program here!