BaseRx - Limited Time Constantly Varied Functional Fitness
BaseRx; 24 - 06/03/2022
Minutes 0:00-15:00
A. Every 3:00 Minutes for 15:00 Minutes (5 Sets); At Strength Effort
8 Back Squat; 20X1
Max Calories In Remaining Time: Airbike
Recommended Scaling Options:
Back Squat;
RX: Heavy Effort - 75% of 1RM Back Squat
RPE Scale: 8-9 out of 10
Airbike;
RX: Sustained Effort - Target Similar Finishing Scores
+
Rest Minutes 15:00-18:00
+
Minutes 18:00-30:00
B. 3 Sets; For Time; At Sustained Effort; 12:00 Minute Time Cap
400m Run
15 American KB Swing
12 GHD Sit Up/Sit Up
Recommended Scaling Options:
Run;
RX: Sustained Effort - 400m/2:00 Minutes
American KB Swing;
RX: Tough Effort - 53/35 lb
RX+: Tough Effort - 70/53 lb
Download the BaseRx 3 Workout Sample PDF for more BaseRx workouts or check out the full program Here!