Sample WODRx WOD 351 - 5/05/2022
Optional Warm Up; Pre-Fatigue
3-5 Sets; At An Increasing Effort
1:00 Minute: Run
1:00 Minute: Row
1:00 Minute: Airbike
1:00 Minute: Rest
A. Every 5:00 Minutes x 6 Sets; At Sustained Effort
21/16 Calorie Row
15 Calorie/200m Run
9/7 Calories Airbike
Recommended Scaling Options:
Row;
RX: Sustained Effort - Target 21/16 Calories/1:30-2:00 Minutes
Run;
RX: Sustained Effort - Target 15 Calories/200m/1:00 Minute
Airbike;
RX: Sustained Effort - Target 9/7 Calories/0:45 Seconds