Program Highlights Blog

BuildRx; WOD 39

BuildRx; WOD 39

Sample today's BuildRx WOD!

BuildRx; WOD 39

Sample today's BuildRx WOD!

DumbbellRx; WOD 531

DumbbellRx; WOD 531

Sample today's DumbbellRx WOD!

DumbbellRx; WOD 531

Sample today's DumbbellRx WOD!

WODRx; WOD 316

WODRx; WOD 316

Sample today's WODRx WOD!

WODRx; WOD 316

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StrengthRx; WOD 464

StrengthRx; WOD 464

Sample today's StrengthRx WOD!

StrengthRx; WOD 464

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MetConRx; WOD 544

MetConRx; WOD 544

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MetConRx; WOD 544

Sample today's MetConRx WOD!

HybridRx; WOD 513

HybridRx; WOD 513

Sample HybridRx WOD 513 - 2/25/2022 A. Power Snatch + Snatch; 1+2 Reps x 4 Sets; Increase Each Set; Rest 1:30 Minutes Between Sets RX: Increasing Effort - Start at...

HybridRx; WOD 513

Sample HybridRx WOD 513 - 2/25/2022 A. Power Snatch + Snatch; 1+2 Reps x 4 Sets; Increase Each Set; Rest 1:30 Minutes Between Sets RX: Increasing Effort - Start at...