MetConRx - Constantly Varied Mixed Modal Conditioning & Aerobic Capacity
A1. 3:00 Minutes; AMRAP x 3 Sets; At Sustained Effort; Rest 1:30 Minutes Between Sets
7/5 Calories Airbike
7 Box Jump Over
7 Dual DB Thruster
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Rest 5:00 Minutes
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A2. 3:00 Minutes; AMRAP x 3 Sets; At Sustained Effort; Rest 1:30 Minutes Between Sets
12 American KB Swing
9 Toes to Bar
7/5 Calories Airbike
Recommended Scaling Options:
Airbike;
RX: Sustained Effort - 7/5 Calories/0:30-0:45 Seconds
Box Jump Over;
Scaled: Box Jump Step Down
Dual DB Thruster;
RX: Tough Effort - 50/30 lb per Hand
Scaled: Tough Effort - 35/20 lb per Hand
American KB Swing;
RX: Light Effort - 53/35 lb
Scaled: Light Effort - 35/26 lb
Toes to Bar;
Scaled: V-Up