WODRx - Daily Classic CrossFit Mash Ups
WODRx - Daily Classic CrossFit Mash Ups
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$18.00 USD
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$18.00 USD
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Daily 30:00 Minute mash ups classic CrossFit formatted workouts - This program uses endless combinations of AMRAPs, Chippers, 21-15-9 Schemes, and For Time Circuits to pack a high intensity, heavy dose of CrossFit into a 30:00 minute training session.
Who is This Program For:
- Designed for anyone who loves the Old School CrossFit Blog Style Program
- For anyone short on time
- Perfect for those who are looking to throw down in their garage or put their physical limits to the test with friends
Program Details:
- Conditioning Based Formatting Only - AMRAPs/Chippers/For Time Circuits
- No Strength Training
- View a Sample Workout Here
All 3 Month, 6 Month, & Annual Membership Purchases come with a FREE copy of the Daily Nutrition & Meal Planning Guideline.