Instructions on how to calculate your daily caloric intake needs for Weight Loss or Weight/Muscle Gain
Instructions on how to calculate your daily Macro Nutrient needs
Instructions on how to build a healthy, well-balanced meal using single ingredient food items
An extensive Grocery List with Recommended Serving Sizes (all information pulled directly from Nutrition Labels)
An Example "Meal Plan"and Sample Meals for reference (Individual Meals & "Daily Bulk Totals")
All Nutrition & Meal Planning Guide purchases come with a special discount code for any TrainRx Performance Programming Subscription or 8 Week Program.
