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TrainRx Performance Programming
Nutrition & Meal Planning Guide
Nutrition & Meal Planning Guide
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TrainRx Performance Programming Nutrition & Meal Planning Guide
Includes:
- Instructions on how to calculate your daily caloric intake needs for Weight Loss or Weight/Muscle Gain
- Instructions on how to calculate your daily Macro Nutrient needs
- Instructions on how to build a healthy, well-balanced meal using single ingredient food items
- An extensive Grocery List with Recommended Serving Sizes (all information pulled directly from Nutrition Labels)
- An Example "Avatar"and Sample Meals for reference
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