Nutrition & Meal Planning Guide

TrainRx Performance Programming Nutrition & Meal Planning Guide

Includes:

• Instructions on how to calculate your daily caloric intake needs for Weight Loss or Weight/Muscle Gain
• Instructions on how to calculate your daily Macro Nutrient needs
• Instructions on how to build a healthy, well-balanced meal using single ingredient food items
• An extensive Grocery List with Recommended Serving Sizes (all information pulled directly from Nutrition Labels)
• An Example "Avatar"and Sample Meals for reference

All purchases include a 30 Day Free Membership to the TrainRx Performance Programming Platform:

• To claim membership please provide your email address at purchase
• New memberships will be processed within 24 hours and all necessary information for accessing your program will be made available to you within this time frame

3 Month, 6 Month, and Annual TrainRx Performance Programming Membership Purchases come with a FREE copy of this guide.