Nutrition & Meal Planning Guide

TrainRx Performance Programming Nutrition & Meal Planning Guide

Includes:

• Instructions on how to calculate your daily caloric intake needs for Weight Loss or Weight/Muscle Gain
• Instructions on how to calculate your daily Macro Nutrient needs
• Instructions on how to build a healthy, well-balanced meal using single ingredient food items
• An extensive Grocery List with Recommended Serving Sizes (all information pulled directly from Nutrition Labels)
• An Example "Meal Plan"and Sample Meals for reference (Individual Meals & "Daily Bulk Totals")

All Nutrition & Meal Planning Guide purchases come with a special discount code for any TrainRx Performance Programming Subscription or 8 Week Program.