WODRx - Daily Classic CrossFit Mash Ups

Daily 30:00 Minute mash ups classic CrossFit formatted workouts - This program uses endless combinations of AMRAPs, Chippers, 21-15-9 Schemes, and For Time Circuits to pack a high intensity, heavy dose of CrossFit into a 30:00 minute training session.

Who is This Program For:

• Designed for anyone who loves the Old School CrossFit Blog Style Program
• For anyone short on time
• Perfect for those who are looking to throw down in their garage or put their physical limits to the test with friends

Program Details:

• Conditioning Based Formatting Only - AMRAPs/Chippers/For Time Circuits
• No Strength Training

Click Here to view a full sample workout.