WeightliftingRx - Olympic Weightlifting

Who is This Program For:

• The Beginner or Intermediate Weightlifter
• CrossFitters looking to improve their performance in the Snatch and Clean & Jerk
• Anyone looking to build a strong foundation in the Olympic Lifts using basic fundamental Complexes and Progressions to improve overall performance

Equipment Requirements:

• Barbell & Bumper Plates
• Squat Rack
• Pull Up Bar
• Access to Dumbbells/Kettlebells
• Jerk Blocks - Not Required (nice to have)

Program Details:

• Heavy use of Complexes and Full Lifts
• Limited Accessory Strength Training
• Can be used as the Primary Strength Training for HybridRx or combined with a Conditioning Based program

Prior to starting the program it is useful to know your 1 Rep Max for the following lifts:

• Snatch
• Clean & Jerk
• Jerk
• Back Squat
• Front Squat
• Overhead Squat
• Strict Overhead Press
• Push Press