StrengthRx - Interval Weightlifting & Gymnastic Training

Who is This Program For:

• Built for the individual who wants to combine heavy lifting with cardio intervals
• For anyone who enjoys circuit training style strength & conditioning
• For anyone looking to build serious muscular endurance and work capacity

Program Details:

• EMOM & Interval Based training sessions
• Intensity Driven - this style of training is hard, but it is extremely effective & very efficient
• Workouts include a wide variety of movement patterns including the Olympic Lifts, Muscle Ups, Plyometrics, & the 6 Functional Movement Patterns - Alternative Movements and Scaling Options are provided

Click Here for a full sample workout.