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TrainRx Performance Programming
StrengthRx - Interval Weightlifting & Gymnastic Training
StrengthRx - Interval Weightlifting & Gymnastic Training
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$18.00 USD
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Who is This Program For:
- Built for the individual who wants to combine heavy lifting with cardio intervals
- For anyone who enjoys circuit training style strength & conditioning
- For anyone looking to build serious muscular endurance and work capacity
Program Details:
- EMOM & Interval Based training sessions
- Intensity Driven - this style of training is hard, but it is extremely effective & very efficient
- Workouts include a wide variety of movement patterns including the Olympic Lifts, Muscle Ups, Plyometrics, & the 6 Functional Movement Patterns - Alternative Movements and Scaling Options are provided
- View a Sample Workout Here
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