MetConRx - Metabolic Conditioning

Improve overall work capacity, develop endurance, and build an engine that will not quit. The Metabolic Conditioning platform is designed to provide you with highly effective conditioning training tactics that are designed to help you increase your work capacity, improve your anaerobic endurance, and prepare you long bouts of sustained work and short high intensity efforts.

This membership gets you access to 3 Training Programs:

1. Cardio WOD - Daily cardio sessions designed to cycle through long/low intensity steady state capacity work and short/high intensity sprint work. This training program utilizes popular conditioning formats found in Functional Fitness to break up the monotony of sitting on an Airbike for hours on end.
2. CrossFit WOD - Daily 30:00 minute classes CrossFit WOD Mash Ups designed to provide you with a high intensity punch for all of your conditioning wants and needs. This program mimics the old school CrossFit WOD Blog style approach and focuses on using AMRAPs, Chippers, For Time Circuits, and more to help you build work capacity and improve endurance.
3. Metabolic Conditioning - Designed to provide you with daily mixed modal conditioning training sessions that will help you build work capacity and improve anaerobic endurance. This program utilizes popular Functional Fitness formats to guide you through low-moderate intensity and high intensity conditioning. On this program you can expect to lift weights, perform body weight/gymnastics movements, and utilize the Airbike, Rower, Running, and Jump Rope.

The programs listed above can be used as stand alone training methods for the conditioning junky or as add ons to a regularly scheduled strength training routine. 

These programs require access to free weights (Metabolic Conditioning & CrossFit WOD) and access to an Airbike, Rower, Treadmill/Track, and Jump Rope.