BuildRx - Strength & Hypertrophy

"My wife commented on the size of my arms the other day, other people have also noticed. Your program works!" - Jason Lawrence

About the Program:

In short, this is a training method where you lift really heavy loads and train very close to failure while using fewer sets per exercise. It puts an emphasis on maximal effort and pushing each set you perform to be “meaningful”. This training platform is designed for the novice, intermediate, and experienced trainee who is looking for a simpler plan of action that produces lasting results.

This platform is not for the individual looking for flashy, random workouts.

Programming Focus:

✔️ Better Quality Work Sets - with fewer, more focused sets we can push closer to failure - where the real growth occurs.

✔️ Less Mental Burnout, Less Over Training - high volume training requires you to spend a lot of time under fatigue, which can stall progress, low volume combined with higher intensities allows your muscles and nervous system to recover more efficiently.

✔️ Efficiency - less time in the gym for superior results, but you have to lock in and get the job done to get the most out of your work sets

✔️ Maximize Effort - change doesn’t occur through volume, it happens with intensity, this is where you will learn how to train with intent vs just "working out"

In your 1st week of training you can expect to learn how to use effective loads for all of your exercises, push intensity higher than you have before, and set a few PRs along the way.

Results Matter:

“I wasted so many years working out without a program and in the span of 6 months I feel like I’m finally headed in the right direction. I’m so proud of what’s happening and thankful for your program.” - Christopher Y.

👉 Start today. Build muscle. Burn fat. Dominate your workouts.