BuildRx - Traditional Bodybuilding

Build lean muscle mass, increase overall general strength, and sculpt the body you have always dreamed of with daily training specifically designed to provide you with highly effective strength & hypertrophy tactics.

The BuildRx Membership gets you access to 3 Training Programs:

1. Full Body - 5 daily workouts per week that target 1 exercise per major muscle group each workout
2. Push/Pull/Legs - 2 upper body push, 2 upper body pull, and 1 lower body specific training sessions per week
3. Upper/Lower - 3 upper body and 2 lower body specific training sessions per week

Each training program follows a "high intensity" / moderate training volume protocol that utilizes moderate to high rep ranges paired with highly effective loading tactics and aggressive weekly progressive overload to ensure you provide the body with enough stimulus to force physical adaptation. While training under this membership you can expect to follow movement pattern based training sessions - these programs include a wide variety of pattern based exercises (squat, lunge, press, pull, hinge), all of which are carefully chosen to help you avoid plateaus and keep driving forward progress.

The programs above require access to free weights and machines/cables (alternative movement options are provided for those training at home or in locations without machines).