HypertrophyRx - Traditional Bodybuilding

Who is This Program For:

• Designed for anyone looking to put on lean muscle mass, build overall strength, and shed body fat.
• For anyone looking to change their current strength training routine for a highly effective Full Body Training Split

Program Details:

• Daily full body training designed to guide you through heavy, light, and moderate intensity training days while using a wide variety of exercises and varying rep ranges
• Accessible for anyone training in a Commercial Gym or in a Home/Garage Gym - Program includes Alternative Movement Exercises 
  
• Progressive Overload Tactics are provided but up to the trainee to apply within training on a regular basis
• This program focuses on using effective loads for low, moderate, and high rep work sets

Important Information to Know:

WMR - Weight of Max Repetitions: WMR is a training tactic used to prescribe loads for any weightlifting movement/exercise. WMR refers to the "Maximum Weight" you can use for a specific rep count

• Example: WMR8 - Max Weight for 8 Repetitions

Weekly Training is designed to optimize total number of work sets/major muscle group as listed below:

• Quads: 12-20 Sets/Week
• Hamstrings/Glutes: 10-16 Sets/Week
• Chest: 12-18 Sets/Week
• Back: 12-18 Sets/Week
• Shoulders/Delts: 10-16 Sets/Week
• Triceps: 8-14 Sets/Week
• Biceps: 8-14 Sets/Week
• Abs: 10 Sets/Week

Click Here for a Full Sample Workout