HypertrophyRx: Push/Pull/Legs - 8 Week Program

Pack on lean muscle mass and increase overall strength - The 8 Week HypertrophyRx Push/Pull/Legs variation is designed to guide you through a 6 day/week training routine that will push your physical capabilities to new heights.

This program includes 6 training days and 1 rest day each week and optimizes total training volume per major muscle group through carefully calculated work sets each day. This high intensity bodybuilding program utilizes rep ranges of 3-8 and 12-20, while being paired with highly effective loading tactics and weekly Progressive Overload to ensure you are getting the most out of each repetition you perform and continue to progress on a regular basis.

This program is designed for those who are looking to build lean muscle mass, shed body fat, and increase overall strength. The program operates best on a 6 training day/week schedule and should not be adapted to provide less frequency.