HybridRx - Strength & Conditioning for Functional Fitness

Increase overall strength, stack on lean muscle mass, and build an engine that will not quit. The Strength & Conditioning platform is designed to provide you with highly effective training progressions for increasing your max lifts, building muscle, and improving your overall aerobic capacity and anaerobic endurance.

The HybridRx membership gets your access to 2 Training Programs:

1. CrossFit/Functional Fitness - Increase your maximums in the Squat, Press, Deadlift, and Olympic Lifts and build an engine that will not quit. Daily training sessions include 2 focused strength pieces (Optional Olympic Lifting + Strength Training) and 1 CrossFit based WOD. This program is designed to provide you with the tools you need to increase overall strength, build muscle, and improve your general work capacity. Weekly training operates on a "moderate intensity" / moderate volume schedule for all strength training and includes a variety of hard hitting CrossFit based mixed modal conditioning pieces for improving overall work capacity and endurance.
2. Strength & Conditioning - Traditional Strength Training + Weekly Cardio designed to help you increase your overall strength and improve cardiovascular output. This program includes 3 Strength Training Days/Week + 3 Cardio Training Days/Week (1 Optional Cardio Session). All strength work is heavily focused on guiding you towards increasing your maximums in the Squat, Press, and Deadlift, while including ample amounts of assistance/accessory work to promote building muscle. Cardio workouts follow a "high intensity" / short duration and "low intensity" / long duration schedule and give you the opportunity to utilize the Airbike, Rower, or Running at your choice.

These training programs are designed to provide you with a sustainable approach to Strength & Conditioning. Neither option is a competitor based training program.

Each program requires access to free weights, machines, cables, and Cardio Equipment such as the Airbike/Rower/Treadmill. Alternative movement options are provided for those who do not have access to full gyms or other various pieces of equipment.