HybridRx - Strength & Conditioning 8 Week Program

Built for the every day athlete. The HybridRx 8 Week Strength & Conditioning Program is designed to help you increase maximal strength in the Squat, Press, Deadlift, Clean & Jerk, and Snatch while allowing you to build an engine that will not quit. 

This program places a heavy emphasis on strategic progressive overload tactics for all strength training components and systematic conditioning progressions that will allow you to build work capacity and develop incredible endurance.

Each training day is program down into 3 sections:

• Olympic Lifting / Strength Training - Each workout begins with 2 main strength exercises (Squat, Press, Hinge, Pull, or Olympic Lift)

• Optional Strength Training - Additional "optional" strength training is provided for those who would like to include more strength work in their training routine or for those who do not wish to perform the Olympic Lifts

• Conditioning - Every workout concludes with a hard hitting CrossFit based workout designed to help you improve aerobic capacity and build anaerobic endurance 

This program includes:

• Daily Warm Up

• Detailed training descriptions/explanations

• Demo Videos

• Results Tracking