HybridRx; 6 Week Strength & Conditioning eBook

HybridRx - Strength & Conditioning eBook

6 Week Strength & Conditioning Program:

• 30 Workouts + 5 Benchmark Workouts (5 Training Days/Week + 2 Rest Days)
• Detailed workout descriptions & Training Notes
• Video Demonstrations

The HybridRx 6 Week Strength & Conditioning eBook is designed to guide you through 5 training weeks that follow the HybridRx Strength & Conditioning methodology, and then test your progress in week 6 with a classic TrainRx Performance Programming benchmark Week. Each training day consists of focused, proven strength & hypertrophy progressions for the Olympic Lifts, Squat, Press, and Deadlift. Training days also include a wide variety of accessory lifts. Each workout ends with a classic conditioning WOD - AMRAPs, Chippers, & For Time Circuits make up the extensive Mixed Modal Conditioning pieces throughout the program.

Who is this program for:

HybridRx is designed to build the every day athlete. When you combine serious strength training with hard hitting conditioning you don't get the average gym goer, you get something entirely different. You get an athlete, you get someone who is ready for anything.

Equipment Requirements:

• Barbell & Bumper Plates
• Squat Rack
• Pull Up Bar
• Dumbbells & Kettlebells
• Flat Bench
• GHD - Not Required (but useful)