HybridRx - Strength & Conditioning for Functional Fitness

Who is This Program For:

• Designed for the every day athlete - CrossFitters, Strength & Conditioning enthusiasts, the home gym warrior
• For anyone who wants to reap the benefits of daily strength & conditioning for improved performance in CrossFit/Functional Fitness.
• Perfect for anyone looking to combine daily strength training with hard hitting conditioning workouts

Program Details:

• Daily Progressive Overload Tactics for all Strength Training - 3 Classic Lifts & Olympic Lifts, & Accessory Style Strength Training
• WeightliftingRx can be substituted as Primary Strength Training for every single day - to receive WeightliftingRx as an add on (See In App Instructions)
• Conditioning designed to build endurance & increase overall work capacity

Click Here for a full sample workout.