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TrainRx Performance Programming

HybridRx - Strength & Conditioning for Functional Fitness

HybridRx - Strength & Conditioning for Functional Fitness

Regular price $18.00 USD
Regular price Sale price $18.00 USD
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Who is This Program For:

  • Designed for the every day athlete - CrossFitters, Strength & Conditioning enthusiasts, the home gym warrior
  • For anyone who wants to reap the benefits of daily strength & conditioning for improved performance in CrossFit/Functional Fitness.
  • Perfect for anyone looking to combine daily strength training with hard hitting conditioning workouts

Program Details:

  • Daily Progressive Overload Tactics for all Strength Training - 3 Classic Lifts & Olympic Lifts, & Accessory Style Strength Training
  • WeightliftingRx can be substituted as Primary Strength Training for every single day - to receive WeightliftingRx as an add on (See In App Instructions)
  • Conditioning designed to build endurance & increase overall work capacity
  • View a Sample Workout Here

All 3 Month, 6 Month, & Annual Membership Purchases come with a FREE copy of the Daily Nutrition & Meal Planning Guideline.

 

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