DumbbellRx - Limited Equipment Constantly Varied Functional Fitness & Strength/Hypertrophy Training

Who is This Program For:

• Designed for anyone who has access to limited equipment
• For anyone who wants the ability to follow classic CrossFit or Strength & Hypertrophy training while only using limited amounts of equipment
• Perfect for anyone training in their home or on the road (perfect for hotel gyms)

Program Details:

• Members can choose between the Strength & Hypertrophy Track or Conditioning Only Track (Classic CrossFit) on a daily basis
• Strength & Hypertrophy Track biases Volume Training tactics and does require access to a wider variety of Dumbbells/Kettlebells for more effective training results
• For members following the Strength & Hypertrophy Track and training in a Commercial Gym - Download the Alternative Movement Guide for additional training options and movement variations that include Machines, Cables, and other Selectorized Machines
• View a Strength & Hypertrophy Track Sample Workout Here
• View a Conditioning Only Track Sample Workout Here

Important information to know:

• Access to a Pull Up Bar, Flat Bench, and Plyo Box is not required but extremely useful.

All 3 Month, 6 Month, & Annual Membership Purchases come with a FREE copy of the Daily Nutrition & Meal Planning Guideline.