CyclicalRx - Aerobic Capacity and Anaerobic Endurance

Daily cardio based WODs designed to help you build Aerobic Capacity and improve Anaerobic Endurance. This program utilizes the Airbike, Rower, Running, the Jump Rope, and gives options to incorporate the Ski Erg and Sled. 

Who is This Program For:

• Designed for anyone looking to build general work capacity or improve overall endurance on the Airbike, Rower, and various other cyclical modalities
• For anyone looking to add cardio to their strength training routine

Program Details:

• Access to an Airbike, Rower, Jump Rope, and Treadmill/AirRunner/Place to Run
• Daily Aerobic Capacity and/or Anaerobic Endurance workouts 
• Variety of CrossFit based formats ranging from EMOMs, AMRAPs, For Time Circuits, and more

Important information to know:

• CyclicalRx can be combined with strength training programs
• Can be used for "active recovery" workouts

All 3 Month, 6 Month, & Annual Membership Purchases come with a FREE copy of the Daily Nutrition & Meal Planning Guideline.