StrengthRx - Strength & Hypertrophy Training

Increase maximal strength, build lean muscle mass, and smash new PRs with daily strength focused training sessions that are designed to provide you with systematic progressions, focused accessory/assistance training, and highly effective progressive overload application.

The StrengthRx membership gets you access to 4 Training Programs:

1. High Intensity Bodybuilding - Strength & Hypertrophy Training that utilizes Interval Formats (EMOMs) to provide you with a unique spin on traditional strength training. This program focuses on the use of low-moderate rep ranges paired with highly effective loading tactics and aggressive weekly progressive overload to promote increases in overall maximal strength in the Squat, Press, Deadlift, and a variety of other major movement patterns. This program operates on a "high intensity" / moderate-high training volume schedule.
2. Powerlifting - Designed to guide you towards increasing your maximums in the Squat, Press, and Deadlift. This program utilizes a Heavy/Light training schedule that focuses on progressing you through heavy, "high intensity" training days and "light", volume training days to ensure you are not only increasing your overall strength but also building the muscle mass you need to support more gains. This program also offers a wide variety of assistance/accessory exercises throughout each week that are specifically chosen to help promote progress in the 3 big lifts. This program operates on a "high intensity" / low-moderate training volume schedule. 
3. Upper/Lower - The most popular training split for strength training provides ample opportunity for the trainee to accumulate enough training volume per major muscle group each week to see real, lasting strength gains and body composition changes. This program is designed to guide you towards increasing your maximums in the Squat, Press, and Deadlift, while providing enough assistance/accessory work throughout the week to promote hypertrophy. The Upper/Lower Training Split operates on a "high intensity" / moderate training volume schedule.
4. Olympic Weightlifting - Improve technical positions, increase your 1 Rep Maxes, and build confidence in the Olympic Lifts with daily Olympic Lifting focused training sessions. Each training week on the Olympic Lifting program is designed to provide you with focused complex work for the Snatch, Clean & Jerk, and other variations of the Olympic Lifts to help you build strength and improve positions in the competition lifts. This program is heavily biased towards building lower body strength and provides opportunities to consistently test overall strength in the Snatch and Clean & Jerk. This program operates on a "moderate intensity" / low training volume schedule.

Each of the training programs above utilize highly effective loading tactics, aggressive weekly progressive overload, and exercise selection that is specifically chosen to promote forward progress for increasing maximums and building muscle mass. 

These programs require access to free weights, machines, and cables (alternative movements are provided for machines/cables for those training without access) and can be best performed in home gyms, local commercial gyms, or a CrossFit Box.