BuildRx - High Intensity Bodybuilding

Daily Full Body Strength & Hypertrophy Training designed help you build serious long lasting strength, build muscle mass, and improve muscular endurance - BuildRx utilizes Intervals Formats and EMOMs to provide a fast paced, unique approach to Bodybuilding.

Who is This Program For:

• Designed for anyone looking to put on lean muscle mass, get stronger, and torch body fat.
• For anyone looking for a highly effective, highly efficient strength & hypertrophy training regiment.
  
• For anyone who is interested in high variety, varied intensities, & daily strength training challenges

Program Details:

• Volume Based Strength & Hypertrophy Training
• Heavily biased towards Compound Movements & Free Weights
• Progressive Overload Tactics rely solely on increased volume & Max Effort Training Days on a week to week basis
• Use of EMOMs, Intervals, & Density Sets (AMRAPs)
• View a Sample Workout Here

Important Information to Know:

WMR - Weight of Max Repetitions: WMR is a volume training tactic used to prescribe loads for any weightlifting movement/exercise. WMR refers to the "Maximum Weight" you can use for a specific rep count

• Example: WMR8 - Max Weight for 8 Repetitions

Alternative Movement Guide - the Alternative Movement Guide is intended to be a resource for anyone training in a commercial gym setting, for anyone who has access to additional equipment such as a Cable Machine, or for anyone who needs alternatives due to physical limitations.

• Download the Alternative Movement Guide HERE to add more variety to your training on BuildRx

All 3 Month, 6 Month, & Annual Membership Purchases come with a FREE copy of the Daily Nutrition & Meal Planning Guideline.