BuildRx: High Intensity Body Building - 8 Week Training Program

Increase overall strength, build lean muscle mass, torch body fat, and improve muscular endurance with daily Full Body, high intensity interval based strength & hypertrophy training. Each training day is carefully designed to optimize the total amount of volume you perform for each major muscle group, challenge you with highly effective weights for every rep you perform, and guide you through the most bang for your buck exercises so you see the results you want to see.

This is not your typical bodybuilding program. BuildRx workouts operate on interval based formats known as EMOMs. The EMOM format is guaranteed to add a layer of intensity that may be missing from your current training, will help you stay on task, eliminate wasted time, and provide a unique daily challenge that breaks up the monotony of more traditional strength training.

If you are tired of the same old 3x10's, 5x5's, or 4x8's then you need to check out BuildRx. Every single day presents a new challenge, varied intensities, exciting exercises, and a new opportunity to push your physical capabilities.