BuildRx - High Intensity Bodybuilding

Increase overall strength, build lean muscle mass, torch body fat, and improve muscular endurance with daily Full Body, high intensity interval based strength & hypertrophy training. Each training day is carefully designed to optimize the total amount of volume you perform for each major muscle group, challenge you with highly effective weights for every rep you perform, and guide you through the most bang for your buck exercises so you see the results you want to see.

This is not your typical bodybuilding program. BuildRx workouts operate on interval based formats known as EMOMs. The EMOM format is guaranteed to add a layer of intensity that may be missing from your current training, will help you stay on task, eliminate wasted time, and provide a unique daily challenge that breaks up the monotony of more traditional strength training.

This program focuses primarily on the use of free weights (barbell & dumbbells), incorporates rep ranges of 1-3 and 3-8, and has a heavy emphasis on Progressive Overload and the use of highly effective loading tactics for all work sets.

If you are tired of the same old 3x10's, 5x5's, or 4x8's then you need to check out BuildRx. Every single day presents a new challenge, varied intensities, exciting exercises, and a new opportunity to push your physical capabilities.

Who is This Program For:

• Designed for anyone looking to put on lean muscle mass, get stronger, and torch body fat.
• For anyone looking for a highly effective, highly efficient strength & hypertrophy training regiment.
  
• For anyone who is interested in high variety, varied intensities, & daily strength training challenges

Program Details:

• Volume Based Strength & Hypertrophy Training
• Heavily biased towards Compound Movements & Free Weights
• Progressive Overload Tactics rely solely on increased volume & Max Effort Training Days on a week to week basis

Important Information to Know:

WMR - Weight of Max Repetitions: WMR is a volume training tactic used to prescribe loads for any weightlifting movement/exercise. WMR refers to the "Maximum Weight" you can use for a specific rep count

• Example: WMR8 - Max Weight for 8 Repetitions

Click Here for a full sample workout.

All Membership Purchases come with a FREE Nutrition & Meal Planning Guide.