Design your own strength & hypertrophy training program with a simple, effective approach. This guide will walk you through each step to building out a training program that is designed specifically to the goals you want to achieve.
Within the guide you will find:
Choosing a Training Split
Choosing Training Intensity
Selecting Training Frequency
Selecting Training Volume
Choosing Rep Counts and Sets
Choosing Rest Periods
Applying Progressive Overload
Determining Program Duration
Exercise Selection - Over 75 Exercises to Choose From
Sample Workouts - Samples for Each Training Split
This guide will take you step by step through every single concept that you need to consider while designing an effective training program for your own personal goals!
