BaseRx; Volume 2: 100 WODs for General Physical Performance

BaseRx; Volume 2: 100 WODs for General Physical Performance is a collection of 100 workouts designed to help you build endurance and provide a potent, daily dose of classic CrossFit.

Rooted in the classic CrossFit old school WOD blog style format, this eBook includes a massive variety of AMRAPs, Chippers, and For Time Circuits. From short, fast, and high intensity workouts to longer, slower grinds, it's all covered.

Perfect for anyone looking to throw down in their garage, or hit challenging WODs with their friends.

Equipment Requirements:

• Barbell & Bumper Plates
• Dumbbells & Kettlebells
• Pull Up Bar
• Airbike & Rower (1 option is enough)
• Plyo Box
• Jump Rope