Alternative Movement Guide

A comprehensive list/guide for movement alternatives and additional exercises for added training options on the TrainRx Performance Programming Platform

Who is this guide for:

• Best used for BuildRx: High Intensity Body Building or for the Strength & Hypertrophy Track on DumbbellRx
• Anyone in need of alternative movement options for injury management/injury avoidance/physical limitations
• Anyone looking to utilize additional equipment such as cable machines/commercial gym equipment

IMPORTANT: This guide is best applied to the training provided on BuildRx or DumbbellRx - It is strongly recommended being a BuildRx or DumbbellRx member to apply this guide properly.