Sample MetConRx WOD 574 - 4/15/2022
Optional Warm Up;
Pre-Fatigue: At Increasing Effort
Airbike; 5:00 Minutes; At An Increasing Effort
1:00 Minute: Slow/Steady Spin
1:00 Minute: Steady Spin
1:00 Minute: Tough Effort
1:00 Minute: Tough-Hard Effort
1:00 Minute: Hard Effort
A. Every 2:00 Minutes x 15 Sets; At Sustained Effort
15/12 Calories Airbike
Recommended Scaling Option:
RX: Sustained Effort - 15/12 Calories/1:00 Minute
RX+: Sustained Effort - 18/15 Calories/1:00 Minute
Scaled: Sustained Effort - 12/9 Calories/1:00 Minute
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