BuildRx; High Intensity Bodybuilding
Tired of the same old boring routine in the gym? Maybe it's time to switch your training up. BuildRx is a totally unique high intensity bodybuilding program designed to take you through hard hitting, volume packed full body workouts on a daily basis.
Each training day on BuildRx is a full body blast. That's right, no "Bro Splits" here. Did you know that it has been scientifically proven that training each muscle group multiple times per week in smaller doses is actually more effective than packing all of your work for one muscle group in during one training session? You can kiss leg day goodbye, because guess what, every day is leg day on BuildRx!
All jokes aside, full body training splits may be a less popular option, but the benefits are huge. By training each muscle group every training day we can accumulate more volume over time, increase top end strength, and pack on more lean muscle mass.
But Rick, won't that lead to over training?
This is where you don't have to worry about a thing. We follow specific loading patterns that will prevent you from overtraining, lifting heavy multiple times per week for one specific movements, and from doing too much volume. All you have to do is put in the work and the results will follow.
What you get on BuildRx:
- Daily Absolute Strength Training Progressions - Percentage based and Weight of Max Repetition based
- Classic "bodybuilding" movements & the basic movement patterns worked into high intensity interval style formats
- Structured Warm Up to prep you for the day's training
- Detailed descriptions on how to perform all of the training prescribed each day.
BuildRx is designed for the individual who likes to keep their strength training moving. We use specific interval training formats to limit rest, promote high volume pump sessions, and build top end strength in a unique and exciting way.
Volume: Descending Loads; Weighted; Knee Dominant: Double Leg
A. Every 3:00 Minutes x 5 Sets; For Max Repetitions; Start at 75% of 1RM and Decrease Load Each Set
Max Unbroken Repetitions: Front Squat; 10X1
Set 1: At 75% of 1RM Front Squat
Set 2: At 70% of 1RM Front Squat
Set 3: At 65% of 1RM Front Squat
Set 4: At 60% of 1RM Front Squat
Set 5: At 55% of 1RM Front Squat
Volume: Descending Reps; Weighted; Hip Dominant: Straight Leg
B. EMOM x 8:00 Minutes; For Max Repetitions; At WMR8
Max Unbroken Repetitions: Russian KB Swing
WMR8 = Max Weight for 8 Unbroken Repetitions
Volume: Descending Loads; Weighted; Vertical Pull
C. 5 Sets; Each For Max Repetitions; Start at WMR3 and Decrease Load Each Set
1:00 Minute: Weighted Pull Up; 10X1
1:00 Minute: Rest
Volume: Descending Reps; Gymnastic; Horizontal Press
D. 5 Sets; Each For Max Repetitions; At Strength/Skill Effort
1:00 Minute: Ring Push Up
1:00 Minute: Rest
Ready to take your strength training to the next level? Check out BuildRx and get started today!
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