BaseRx is a daily 30:00 minute mash up of classic CrossFit based WODs. No Skill or Strength Progressions, perfect for anyone who is looking to get back into the gym, throw down at home with family and friends, or for anyone just looking to get a super efficient training session in.
This program is designed to be 30:00 minutes or less every single day (not including the Optional Warm Up). Every single piece of your training day is timed, from workouts to rest periods, it's all on the clock to get you in and out. No matter who you are, what level of experience you have, or where you train you will be challenged on a daily basis to push your physical limits on BaseRx.
Every day is a singular WOD or combination of the most effective CrossFit training formats - from AMRAPs, to Chippers, to Circuits, and For Time Workouts, you will never be bored with your daily workout.
So, if you love throwing down on classic formats like 21-15-9 Couplets, long Chippers that require you to just put your head down and work, or grinding through AMRAPs to test your overall capacity then you've come to the right place.
What you get on BaseRx:
- Daily "Mash Up" of classic CrossFit based workouts
- Timed training sessions, from start to finish, rest periods and all - 30:00 Minutes in Total
- Structured "Optional Warm Up" to prep you for the day's training
- Detailed descriptions on how to perform all of the training prescribed each day.
BaseRx is designed for the individual who loves the old school CrossFit Box Blog style program. Get ready to jump in and throw down on a daily basis, because BaseRx has exactly what you need to smash your training in 30:00 minutes or less.
BaseRx Sample Workout:
Minutes 0:00-18:00
Chipper; Gymnastic + Weighted + Monostructural
For Time; At Sustained Effort; 18:00 Minute Time Cap
30 Strict Pull Up
50 Dual DB Deadlift; 70/50 lb
150 Double Unders
50 Box Jump Over
30 Single Arm Alternating DB Power Snatch/Side; 50/30 lb
+
Rest Minutes 18:00-21:00
+
Minutes 21:00-30:00
For Time; Monostructural
For Time; At Sustained Effort; 9:00 Minute Time Cap
2,000/1,750m Row
Ready to join an ever growing community of TrainRx Performance Programming members who only have 30:00 minutes to smash their daily training? Get started with your Month to Month Membership today and get your 1st month FREE with the code "free" at checkout.