StrengthRx; Interval Weightlifting/Gymnastics Training & Muscle Endurance Building
Weight training and cyclical intervals have been paired up for ages. There's no denying that combining resistance training with varied cyclical pieces results in a high powered, killer strength endurance training format that will lead you to increased strength, more muscular endurance, and the results you crave out of a training program.
StrengthRx is a strength & conditioning program designed for the individual who loves to move heavier loads and smash cardio intervals. Each training day is a carefully structured combination of weight/gymnastics training combined with muscle endurance based WODs. You can expect to Squat heavy and then hop right on an Airbike for a sprint or complete a given rep count for an Olympic lift on the minute for multiple sets, or even cycle through varied movement patterns in a AMRAP to pack on volume and build endurance.
What you get on StrengthRx:
- Daily Absolute Strength Training Progressions, Weightlifting/Gymnastics Training paired with high intensity cardio intervals
- Daily Conditioning WODs designed to build capacity and increase muscle endurance
- Structured Warm Up to prep you for the day's training
- Detailed descriptions on how to perform all of the training prescribed each day.
A. Every 3:00 Minutes x 3 Sets; For Max Repetitions; At Strength Effort
12/9 Calories Airbike
Max Repetitions In Remaining Time: Clean; At 85-90% of 1RM Clean
Volume: Weighted; Knee Dominant: Double Leg
B. EMOM x 8:00 Minutes; At 70-75% of 1RM Front Squat
3 Front Squat; 20X1
Conditioning: Intervals
C. 3 Sets; Each For Max Repetitions; At Sustained Effort; Rest 3:00 Minutes Between Sets
1:00 Minute: Dual KB Shoulder to Overhead; 53/35 lb per Hand
1:00 Minute: Strict Pull Up
1:00 Minute: Row (Calories)