HybridRx; Strength & Conditioning for Functional Fitness
Strength & Conditioning is for everyone. Whether you're the most experienced athlete in the gym or just starting out, the benefits of a quality strength & conditioning program are unmeasurable.
HybridRx is a strength & conditioning program designed for the every day athlete. Each training day includes 1 or more focused strength pieces combined with 1 or more conditioning workouts.
What you get on HybridRx:
- Daily Absolute Strength Training Progressions
- Focused Hypertrophy/Accessory Training Pieces
- Daily Conditioning WODs designed to build capacity and increase overall endurance
- Structured Warm Up to prep you for the day's training
If your main goal is to build quality strength and improve your capacity then HybridRx is the solution for you. Check out the sample workout below and test drive a HybridRx workout straight from the program!
HybridRx Sample Workout:
Conditioning: Chipper
A. Complete the prescribed workload for the couplet as listed below "For Time". Use short/efficient rest periods as needed to manage overall fatigue/break up larger work sets.
For Time; At Sustained Effort
21-15-9 Reps;
Deadlift
Box Jump Over
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Conditioning: Chipper
B. Complete the prescribed workload for the couplet as listed below "For Time". Follow the rep/calorie count for each movement as they descend each set. Pace each set appropriately.
For Time; At Sustained Effort
5 Clean; At 155/75 lb (Power or Squat)
50/40 Calorie Row
4 Clean; At 175/95 lb (Power or Squat)
40/30 Calorie Row
3 Clean; At 195/105 lb (Power or Squat)
30/24 Calorie Row
2 Clean; At 205/115 lb (Power or Squat)
20/14 Calorie Row
1 Clean; At 225/125 lb (Power or Squat)
Volume: Weighted; Vertical Press
C. Complete 3 sets of the singular weighted element as listed below. Follow the tempo given for each repetition, use the most challenging load possible for each work set in relation to the re count given.
RPE 8-9: Could do 1-2 more reps if needed
Dual DB Seated Overhead Press; 8-10 Reps x 3 Sets; 10X1; Rest 1:30 Minutes Between Sets; At RPE 8-9
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Volume: Weighted; Horizontal Pull
D. Complete 3 sets of the singular weighted element as listed below. Follow the tempo given for each repetition, use the most challenging load possible for each work set in relation to the rep count given.
RPE 8-9: Could do 1-2 more reps if needed
Barbell Deadstop Row; 8-10 Reps x 3 Sets; 21X0; Rest 1:30 Minutes Between Sets; At RPE 8-9
Want more HybridRx? Click here to get started with your 1st month FREE using the code "free" at checkout.