BaseRx Sample Workout

BaseRx Sample Workout

You don't need a lot of time to get in a really good workout. I think it's safe to say that time spent in the gym does notequal better or faster results. But, what I do think is important is the quality of the work you put in during that limited time you spend training.

So, if you find yourself in a pinch, or know that you only have around 30:00 minutes a day to get a quality training session in, then this week's Program Highlight is for you. Check out this BaseRx Sample Training Day, the workout is coming straight from our upcoming training cycle that's set to start later this month! 

Just in case you missed it. BaseRx is a constantly varied functional fitness program based off limited time. Each training day is timed from start to finish - this includes work intervals and rest intervals. Each training day is jam packed with high quality, intensive training protocol to get you in and out of the gym in an efficient manner without sacrificing the quality of your training.

What You Get on BaseRx:
  • Specific Optional Warm Up
  • High Variety of WOD Formats & Strength Tests
  • Timed Training & Rest Intervals
  • Classic CrossFit Based WODs
Check out today's BaseRx WOD Sample below!
Back to blog

Leave a comment