9 Training Programs - 1 membership
ALL ACCESS PLAN
The All Access Plan gets you access to the entire TrainRx Performance Programming Platform under 1 membership.
$25.00/Month
3 Month All Access Plan Membership - ON SALE NOW $30.00
Strength & Hypertrophy Training
Pack on lean muscle mass and get stronger than ever before. The TrainRx Performance Programming Platform offers 3 Strength Training specific programs, each of which is designed to help you build you muscle and increase overall strength.
Check out each program below.
High Intensity Bodybuilding
BUILDRx
Interval based strength & hypertrophy training designed for anyone looking to build lean muscle mass, increase overall strength, and improve muscular endurance. Each training day is a full body routine designed to guide you through optimal amounts of total training volume to guarantee results.
$18.00/Month
TRADITIONAL BODYBUILDING
HYPERTROPHYRx
Daily Full Body Strength & Hypertrophy Training designed to guide you towards building lean muscle mass, increasing general strength, & improving muscular endurance. Each training day is designed to optimize the total amount of volume you perform each week for guaranteed results. This program utilizes higher rep ranges combined with highly effective loading tactics for building muscle mass and torching body fat.
$18.00/Month
Olympic Weightlifting
WEIGHTLIFTINGRx
Daily Complexes and Strength Training designed to help you improve the Snatch and Clean & Jerk. Each training day is dedicated towards guiding you through highly productive Snatch or Clean & Jerk Complexes and Full Lifts. This program also includes supplementary strength training for the lower body, pressing, and pulling.
$18.00/Month
Strength & Conditioning
Designed to help you excel in Functional Fitness. The TrainRx Performance Programming Platform offers multiple Strength & Conditioning based programs.
Strength & Conditioning for the every day athlete
HYBRIDRx
CrossFit based Strength & Conditioning designed for the every day athlete. Each training day includes specific strength oriented progressions and a daily hard hitting WOD. This program includes RX/RX+/Scaled options for all WODs and Skill Work for all levels of fitness.
$18.00/Month
Limited Equipment Training
DUMBBELLRx
Limited Equipment Training for the following:
• Strength & Hypertrophy - Interval based strength & hypertrophy training designed to help you build lean muscle mass & improve muscular endurance
• CrossFit Mash Ups - Daily 30:00 minute CrossFit WOD Mash Ups designed to guide you through a high intensity conditioning based training session
This program requires access to at least one pair of dumbbells and a jump rope. Alternative Movement Options are provided.
$7.50/Month
Metabolic Conditioning
Increase work capacity and build an engine that won't quit. The TrainRx Performance Programming Platform offers programs for CrossFit WODs only, High Intensity Interval Training, & Cardio.
Aerobic Capacity & Anaerobic Endurance
CyclicalRx
Cyclical only cardio designed to improve Aerobic Capacity and Anaerobic Endurance. This program uses the Airbike, Rower, a Jump Rope, and Running (Treadmill or Track) in daily workouts.
$18.00/Month
30:00 Minute Daily CrossFit mash ups
WODRx
Daily 30:00 Minute Classic CrossFit WOD "Mash Ups" designed to guide you through various combinations of AMRAPs, Chippers, For Time WODs, 21-15-9 Schemes, & more. This program is perfect for the garage gym warrior or anyone who loves the old school CrossFit "blog" style workout.
$18.00/Month
Interval Weightlifting & Gymnastics Training
STRENGTHRx
Daily Interval Based conditioning workouts designed to help you build overall strength endurance. This program is designed to use EMOMs and other time based formats to challenge you with heavy lifting under fatigue and to help you build overall work capacity.
$18.00/Month
High Intensity Interval Training
METCONRx
Daily CrossFit based conditioning workouts designed to help you increase overall work capacity & cardiovascular endurance. This program uses wide variety of conditioning based formats to guide you through challenging, yet productive training sessions for improving overall endurance.
$18.00/Month
eBooks & Training Guides
HybridRx; 6 Week Strength & Conditioning eBook
BuildRx; High Intensity Bodybuilding eBook
BaseRx; Volume 2: 100 WODs for General Physical Performance
My Mission
The TrainRx Performance Programming Platform was created with one goal in mind - Provide sustainable, effective training methods that really work.
The entire TrainRx Performance Programming Platform is created around training methods that have been proven to work. We don't do fancy, gimmicky workouts that are loaded with filler and fluff. These training programs keep things simple, we focus on the best bang for your buck movements, and spend our time doing things that will actually get you stronger, that will help you build muscle and lose body fat, that will help you improve your work capacity.
The path to the results you want is laid out right in front of you. All you have to do is be willing to put in the work.