Join us on the TrainHeroic App!
The entire TrainRx Performance Programming Platform is only available on the TrainHeroic App. Click the link below to learn more about how you can get started with your training program today!
9 Training Programs - 1 membership
ALL ACCESS PLAN
The All Access Plan gets you access to the entire TrainRx Performance Programming Platform under 1 membership.
$25.00/Month
Strength Training
Pack on lean muscle mass and get stronger than ever before. The TrainRx Performance Programming Platform offers 3 Strength Training specific programs, each of which is designed to help you build you muscle and increase overall strength.
Check out each program below.
High Intensity Bodybuilding
BUILDRx - $18/Month
Increase overall strength, build lean muscle mass, torch body fat, and improve muscular endurance with daily Full Body, high intensity interval based strength & hypertrophy training.
Click the button below to view more information about the program, a full sample week of training, and to check out a 7-Day Free Trial!
TRADITIONAL BODYBUILDING
HYPERTROPHYRx - $18.00/Month
Pack on lean muscle mass with daily full body training that is carefully programmed to optimize total training volume per week per major muscle group.
Click the button below to view more information about the program, a full sample week of training, and to check out a 7-Day Free Trial on the App!
Olympic Weightlifting
WEIGHTLIFTINGRx - $18.00/Month
Build confidence in the Olympic Lifts, increase overall strength, and smash new PRs. This program uses a wide variety of Complexes and Full Lifts to help you get stronger.
Click the button below to view more information about the program, a full sample week of training, and to check out a 7-Day Free Trial on the App!
Strength & Conditioning
Designed to help you excel in Functional Fitness. The TrainRx Performance Programming Platform offers multiple Strength & Conditioning based programs.
Strength & Conditioning for the every day athlete
HYBRIDRx - $18.00/Month
HybridRx is designed to guide you towards increasing your overall strength for the Squat, Press, Deadlift, and Olympic Lifts while still allowing you to smash the hardcore CrossFit you love.
Click the button below to view more information on the program, a full sample week of training, and to checkout a 7-Day Free Trial on the App!
Limited Equipment Training
DUMBBELLRx - $8.00/Month
This program includes two training tracks so you can focus on either building lean muscle mass or smash those CrossFit WODs you know and love with access to minimal equipment.
Click the button below to view more information on the program, a full sample week of training, and to check out a 7-Day Free Trial on the App!
Metabolic Conditioning
Increase work capacity and build an engine that won't quit. The TrainRx Performance Programming Platform offers programs for CrossFit WODs only, High Intensity Interval Training, & Cardio.
Aerobic Capacity & Anaerobic Endurance
CyclicalRx - $18.00/Month
Build an engine that will not quit.
Daily workouts on are designed to help you build Aerobic Capacity and improve Anaerobic Endurance.
Click the button below to view more information on the program, a full sample week of training, and to check out a 7-Day Free Trial on the App!
30:00 Minute Daily CrossFit mash ups
WODRx - $18.00/Month
Designed for the garage gym hero, WODRx uses classic CrossFit formats such as AMRAPs, Chippers, For Time Circuits, and more to provide you with a high intensity, volume packed 30:00 minute workout.
Click the button below to view more information about the program, a full sample week of training, and to check out a 7-Day Free Trial on the App!
Interval Weightlifting & Gymnastics Training
STRENGTHRx - $18.00/Month
StrengthRx is a CrossFit enthusiast's dream. Every single training day utilizes interval work, includes a wide variety of training formats such as AMRAPs, Chippers, EMOMs, and packs a serious punch of intensity.
Click the button below to view more information on the program, a full sample week of training, and to checkout a 7-Day Free Trial on the App!
eBooks & Training Guides
HybridRx; 6 Week Strength & Conditioning eBook
BuildRx; High Intensity Bodybuilding eBook
BaseRx; Volume 2: 100 WODs for General Physical Performance
My Mission
The TrainRx Performance Programming Platform was created with one goal in mind - Provide sustainable, effective training methods that really work.
The entire TrainRx Performance Programming Platform is created around training methods that have been proven to work. We don't do fancy, gimmicky workouts that are loaded with filler and fluff. These training programs keep things simple, we focus on the best bang for your buck movements, and spend our time doing things that will actually get you stronger, that will help you build muscle and lose body fat, that will help you improve your work capacity.
The path to the results you want is laid out right in front of you. All you have to do is be willing to put in the work.