YOUR TRAINING PRESCRIBED.

Are you ready to take your training to the next level?

Whether you're aiming to increase your strength, build serious muscle mass, or improve your overall physical condition, TrainRxPerformance Programming has everything you need to reach your goals.

These programs are built for results—no fluff, no guesswork. Just real training that delivers.

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Using the TrainHeroic App

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All Access Plan

Get access to the entire TrainRx Performance Programming Platform under 1 membership!

Click the button below for more information on how you can use the All Access Plan to smash every single one of your goals.

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BuildRx - Traditional Bodybuilding

It’s time to stop guessing—and start growing.
BuildRx is a proven bodybuilding system designed to help you pack on muscle, shred fat, and sculpt the body you’ve always wanted. No fluff, no gimmicks, just real results.

Why BuildRx Works:

  • Science backed training tactics, big bang for your buck exercises, and highly effective work sets
  • Progressive Overload strategies that take all of the guesswork out of your workout
  • Expert video tutorials to master perfect form
  • Detailed instructions to give you all of the information you need to train effectively
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StrengthRx - Strength & Hypertrophy Training

Unlock Your True Potential with StrengthRx.
Are you ready to stop spinning your wheels in the gym and finally see some real gains? Whether you’re a beginner or looking to break through a plateau, StrengthRx is designed to help you transform your body and mindset through proven, progressive strength training tactics that will change the way you look at increasing overall strength.

Why StrengthRx Works:
The programs on StrengthRx combine science-backed training methods and tailored workouts that evolve with you and meet you where your current capabilities are. No more guessing. No more wasted workouts. Just clear, focused training that delivers serious strength and visible results.

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HybridRx - Strength & Conditioning

Train Smart. Build Strength. Perform Better.
HybridRx - Strength & Conditioning is grounded in science backed training tactics that improve strength, speed, mobility, and endurance. Each workout is strategically designed to push your limits while optimizing performance, recovery, athleticism.

We don’t just lift weights. We build athletic, strong, and capable individuals.

Why HybridRx - Strength & Conditioning works:

  • Training that is tailored to increasing overall strength, shedding body fat, and building work capacity
  • Simple, strategic training tactics that leave you feeling accomplished, not destroyed
  • Injury Prevention Focus through smart movement prep and mobility work
  • Progress Tracking to ensure you're always progressing forwards
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HybridRx - Strength & Conditioning for Functional Fitness

We don’t just train for looks—we train for life. This program combines strength training, high-intensity interval workouts, and functional movements to help you move better, feel better, and perform at your peak—whether that’s in the gym, on the field, or chasing after whatever life throws your way.

Here’s what makes HybridRx - Functional Fitness: Strength & Conditioning different from the rest:

  • Expert Coaching – this program is designed to build you up, not break you down. We use simple, big bang for your buck exercises, avoid highly complex movements, and focus on getting really really good at the things that matter most
  • Consistent, Dedicated Training Blocks - random workouts = random results, and that's not what we are after. Every single training day on HybridRx has a purpose, we follow real progressions on a weekly basis and focus on implementing tactics that will actually lead to strength gains, improvements in work capacity, and more muscle mass
  • Scalable for Every Fitness Level – Every workout is tailored to meet you where you are. No more guessing about the weights to use, or the movements to swap/sub in and out of your workout
  • Real-Life Results – More energy, better sleep, mental toughness, and a stronger, leaner physique.
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MetConRx - Metabolic Conditioning

Are you ready to break past your limits?
MetConRx is a cardio and mixed modal conditioning platform designed to elevate your stamina, boost your endurance, and transform your overall fitness from the ground up. Whether you're chasing that competitive edge, a garage gym hero, or just someone looking to build real, functional endurance – MetConRx will provide you with the hard hitting conditioning that you need to elevate your work capacity.

Move faster, train longer, recover quicker, and dominate whatever field you're in.

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TrainRx Performance Programming

4 Week Custom Training Program

$80.00 USD
$80.00 USD
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Frequently Asked Questions

Are Warm Ups Included?

Yes, each training day on all programs includes an Optional Warm Up that is designed to prepare you for the day's workout.

How Do I Access My Program?

All TrainRx Performance Programming Programs are accessible via the TrainHeroic Client App for smartphone/device.

What Is The Cancellation Policy?

All membership cancellations can be manually handled by you, the member, in your account settings on the TrainHeroic App.

How Do I Contact You?

All inquiries regarding your membership/training can be submitted to info@trainrxfit.com or via the in-app chat system on the TrainHeroic App.

Your questions are extremely important to me, so you can expect a response back in less than 24 hours.

My Mission

The TrainRx Performance Programming Platform was created with one goal in mind - Provide sustainable, effective training methods that really work.

The entire TrainRx Performance Programming Platform is created around training methods that have been proven to provide real, lasting results. We don't do fancy, gimmicky workouts that are loaded with filler and fluff. These training programs keep things simple, we focus on the best bang for your buck movements, follow progressions that will get you stronger, utilize protocol that will help you lose body fat and build muscle, and strategies that will help you improve your overall general performance inside and outside of the gym.

The path to the results you want is laid out right in front of you. All you have to do is be willing to put in the work.

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