{"product_id":"16-week-full-body-strength-hypertrophy-program","title":"16 Week Full Body Strength \u0026 Hypertrophy Program","description":"\u003cp\u003eProgram Overview\u003c\/p\u003e\n\u003cp\u003eThis 16 week program is designed to take low rep \"strength\" sets and turn them into high rep, muscle building work sets by progressively expanding your capacity to handle heavier loads for more total work over time.\u003c\/p\u003e\n\u003cp\u003eThe program includes 5 Mesocycles - each designed to challenge you with a unique blend of maximal strength development, hypertrophy, and work capacity:\u003c\/p\u003e\n\u003cp\u003eWeeks 1-3: Strength Specific Cluster Sets + Double Progression\u003c\/p\u003e\n\u003cp\u003eWeeks 4-6: Double Progression\u003c\/p\u003e\n\u003cp\u003eWeeks 7-9: AMRAP Sets + Double Progression\u003c\/p\u003e\n\u003cp\u003eWeeks 10-12: Strength Specific Max Outs + Double Progression\u003c\/p\u003e\n\u003cp\u003eWeeks 13-16: Double Progression + AMRAP Sets\u003c\/p\u003e\n\u003cp\u003eWhat Makes This Program Different from the Rest?\u003c\/p\u003e\n\u003cp\u003eMost programs out there focus on taking a heavy weight and making it heavier. This program takes a different approach...\u003c\/p\u003e\n\u003cp\u003eInstead of challenging you with \"how much weight can you lift?\" I'll be forcing you **to find out how many reps can you earn with a weight that used to challenge you?** We'll begin the program with a heavy weight that challenges you for a low rep set. Through strategic progressions and weekly progressive overload you will earn the ability to perform more and more repetitions with that starting weight. \u003c\/p\u003e\n\u003cp\u003eWhat starts as a difficult set of 3 reps will evolve into sets of 8, 10, 15 or even more reps\/set by the end of 16 weeks.\u003c\/p\u003e\n\u003cp\u003eProgram Details:\u003c\/p\u003e\n\u003cp\u003eTraining Split: Full Body\u003c\/p\u003e\n\u003cp\u003eFrequency: 3 Strength Training Days\/Week + 4 Mobility\/Recovery Days\u003c\/p\u003e","brand":"TrainRx Performance Programming","offers":[{"title":"Default Title","offer_id":58651639349408,"sku":null,"price":180.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/4086\/9792\/files\/TrainHeroicLogoImages_1080x1080px_300x300px_1080x1080px_-14.png?v=1786372034","url":"https:\/\/trainrxfit.com\/products\/16-week-full-body-strength-hypertrophy-program","provider":"TrainRx Performance Programming","version":"1.0","type":"link"}