{"title":"8 Week Training Programs","description":"\u003cp\u003e8 Week Training Programs on the TrainRx Performance Programming Platform are only available on the TrainHeroic App.\u003c\/p\u003e\n\u003cp\u003eEach training program is a single purchase item and will grant you access to the program for 1 year on the TrainHeroic App.\u003c\/p\u003e","products":[{"product_id":"hypertrophyrx-push-pull-legs-8-week-program","title":"HypertrophyRx: Push\/Pull\/Legs - 8 Week Program","description":"\u003cp\u003e\u003cstrong\u003ePack on lean muscle mass and increase overall strength\u003c\/strong\u003e - The 8 Week \u003cstrong\u003eHypertrophyRx Push\/Pull\/Legs\u003c\/strong\u003e variation is designed to guide you through a 6 day\/week training routine that will push your physical capabilities to new heights.\u003c\/p\u003e\n\u003cp\u003eThis program includes \u003cstrong\u003e6 training days\u003c\/strong\u003e and \u003cstrong\u003e1 rest day\u003c\/strong\u003e each week and optimizes total training volume per major muscle group through carefully calculated work sets each day. This high intensity bodybuilding program \u003cstrong\u003eutilizes rep ranges of 3-8 and 12-20\u003c\/strong\u003e, while being paired with highly effective loading tactics and weekly \u003cstrong\u003eProgressive Overload\u003c\/strong\u003e to ensure you are getting the most out of each repetition you perform and continue to progress on a regular basis.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for those who are looking to build lean muscle mass, shed body fat, and increase overall strength. The program operates best on a 6 training day\/week schedule and should not be adapted to provide less frequency.\u003c\/p\u003e\n\u003cp\u003eProgram purchase includes lifetime access to the program on the TrainHeroic App.\u003c\/p\u003e","brand":"TrainRx Performance Programming","offers":[{"title":"Default Title","offer_id":52118158672032,"sku":"","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/4086\/9792\/files\/18.png?v=1734358088"},{"product_id":"hypertrophyrx-full-body-8-week-training-program","title":"HypertrophyRx: Full Body - 8 Week Training Program","description":"\u003cp\u003e\u003cstrong\u003ePack on lean muscle mass and increase overall strength\u003c\/strong\u003e - The 8 Week \u003cstrong\u003eHypertrophyRx Full Body\u003c\/strong\u003e variation is designed to guide you through a 5 day\/week training routine that will push your physical capabilities to new heights.\u003c\/p\u003e\n\u003cp\u003eThis program includes \u003cstrong\u003e5 training days\u003c\/strong\u003e and \u003cstrong\u003e2 rest days\u003c\/strong\u003e each week and optimizes total training volume per major muscle group through carefully calculated work sets each day. This high intensity bodybuilding program \u003cstrong\u003eutilizes rep ranges of 3-8, 8-15 and 12-20\u003c\/strong\u003e, while being paired with highly effective loading tactics and weekly \u003cstrong\u003eProgressive Overload\u003c\/strong\u003e to ensure you are getting the most out of each repetition you perform and continue to progress on a regular basis.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for those who are looking to build lean muscle mass, shed body fat, and increase overall strength. The program operates best on a 5 training day\/week schedule and should not be adapted to provide less frequency.\u003c\/p\u003e\n\u003cp\u003eProgram purchase includes lifetime access to the program on the TrainHeroic App.\u003c\/p\u003e","brand":"TrainRx Performance Programming","offers":[{"title":"Default Title","offer_id":52118171910304,"sku":"","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/4086\/9792\/files\/19.png?v=1734358089"},{"product_id":"hybridrx-strength-conditioning-8-week-program","title":"HybridRx - Strength \u0026 Conditioning 8 Week Program","description":"\u003cp\u003eBuilt for the every day athlete. The HybridRx 8 Week Strength \u0026amp; Conditioning Program is designed to help you increase maximal strength in the Squat, Press, Deadlift, Clean \u0026amp; Jerk, and Snatch while allowing you to build an engine that will not quit. \u003c\/p\u003e\n\u003cp\u003eThis program places a heavy emphasis on strategic progressive overload tactics for all strength training components and systematic conditioning progressions that will allow you to build work capacity and develop incredible endurance.\u003c\/p\u003e\n\u003cp\u003eEach training day is program down into 3 sections:\u003c\/p\u003e\n\u003cp\u003e• Olympic Lifting \/ Strength Training - Each workout begins with 2 main strength exercises (Squat, Press, Hinge, Pull, or Olympic Lift)\u003c\/p\u003e\n\u003cp\u003e• Optional Strength Training - Additional \"optional\" strength training is provided for those who would like to include more strength work in their training routine or for those who do not wish to perform the Olympic Lifts\u003c\/p\u003e\n\u003cp\u003e• Conditioning - Every workout concludes with a hard hitting CrossFit based workout designed to help you improve aerobic capacity and build anaerobic endurance \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis program includes:\u003c\/p\u003e\n\u003cp\u003e• Daily Warm Up\u003c\/p\u003e\n\u003cp\u003e• Detailed training descriptions\/explanations\u003c\/p\u003e\n\u003cp\u003e• Demo Videos\u003c\/p\u003e\n\u003cp\u003e• Results Tracking\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TrainRx Performance Programming","offers":[{"title":"Default Title","offer_id":52259363389600,"sku":"","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/4086\/9792\/files\/TrainHeroicLogoImages_1080x1080px_300x300px_-7.png?v=1739446993"}],"url":"https:\/\/trainrxfit.com\/collections\/8-week-training-programs.oembed","provider":"TrainRx Performance Programming","version":"1.0","type":"link"}